This is the age of social media, and you might be doing many follow-along workouts on youtube.It's fair that you have started thinking and taking the first step toward your health. But we need to understand the significance of foundation and how exercise can transform lives. In fact, what is the true definition of exercise? We have tailored the exemplary program for you with minimal equipment.
An eight-week proper structure so that the next time you enter the gym, you don’t procrastinate on what training to do; instead, it's already structured, and you spend quality duration on training.
Start your journey with this beginner program to drastically improve your health mentally and physically. Learn the importance of bodyweight exercises to help you progress effectively into more advanced movements.
What you can expect out of eight weeks Beginner Program:-
- Know What’s Calisthenics
- Understanding the Science of fat Loss
- How Muscle Growth Happens
- Mindset and Goal Setting
- Burn fat and Build Lean Muscle
- Video Links for Exercises
- 8 weeks Training Program.
Cali Keeda is a gym that offers a holistic approach to Calisthenics. Our vision is simple, but the work at hand is not, for what is success without a little struggle? We transform people’s lifestyles and educate them on the significance of health and nutrition. As a result, we stand by our motto #KeedaHaitoKarega.
We at Cali Keeda have a KEEDA (bug) in our heads that continually tells us not to give up, to keep falling and getting back up, and finally to see failure as nothing more than a stepping stone to success. Our exercises are designed to be plausible at any time and in any place.
Calisthenics exercise optimizes the effectiveness of your workout by adopting the proper routines, which avoids injury and helps you gain amazing strength and muscle. We just want to share our KEEDA with you and assist you in achieving your goals.
